Download MP3 & Video

Conquer fear of flying

This recording starts with a progressive relaxation routine which leads into a visualisation of going to the beach. It is accompanied by sounds of waves.

I also include affirmations for distracting your mind from the situation you are in.

These are repeated every ten minutes or so. To deepen and aid relaxation the background also contains a binaural beat. I have included in this recording some suggestions on conquering fears about flying and death because my experience is that the two often go hand in hand.

£7.99

Confidence at interview

This recording contains a progressive relation routing leading into a visualisation of going to the beach. It contains affirmations at a subliminal level which are just on the cusp of normal hearing. It also contains affirmations which have two directional plans to improve confidence and self belief. You are directed to create and anchor for good feelings so that you can use it again in the appropriate circumstances.

£7.99

Stop Smoking

This wonderfully relaxing recording, with the sounds of the sea and the soft calming sounds of binaural tones will help you to give up smoking easily while you just listen. Played on a regular basis this recording will help you to quiet cravings and neutralise triggers to your old habit. You will be pleasantly surprised to note that giving up the old habit is far easier than you thought possible.

See my personally adapted smoking cessation sessions

£7.99

Weight Loss

Take your self off to the beach with the sounds of the sea which create a wonderfully relaxing background to a hypnotic script for weight loss.  The calming music allows the listener to drift off into a lovely inner peacefulness whilst receiving the full benefits of the script plus further affirmations.  The recording also contains subliminal messages for weight loss, eating fresh healthy foods and enjoying a mild exercise routine.  There are also affirmations for eating fresh natural foods and drinking water playing in the background at intervals which contain a binaural pan and echo chamber. These will help to embed the message for eating well into your psyche.

£7.99

Disclaimer

You should never listen to a hypnotic recording while you are driving or operating machinery.  For best results you should list to  these recording in a quiet room where you are likely to remain undisturbed. To take full advantage of the binaural aspects and the affirmations it is recommended that you use stereo headphones.