Weight Loss

Whether you just need to lose a stone or several stones, there is an approach using hypnotherapy that will suit you. 

Hypnotherapy for weight loss is very effective because it not only addresses aspects relating to food but it deals with the underlying cause of over eating which tends to centre around self perception.  This is probably the most important aspect of weight management.  Most people who come to see me already have an in depth knowledge of foods and their calorific values. They don’t need lessons in nutrition, what they need is to be able to understand themselves better and connect with that side of their psyche that approaches food as simply fuel for their body.  Using a combination of techniques you will come to understand yourself better: what things have a tendency to trigger you into unhelpful eating patterns and how to deal with them.